Health & Cure

  1. Health is the core to our happiness. There’s nothing better then a healthy body and mind. If you have it, you are lucky.
  2. Prevention is always better then cures. EAT BALANCED MEAL, EXERCISE REGULARLY, ESTABLISH A REGULAR SLEEPING PATTERN, HAVE A POSITIVE ATTITUDE, BE ACTIVE AND ENGAGE WITH YOUR HOBBIES AND GOALS, BE SOCIAL and HAVE GOOD FRIENDS; and this is the road to a healthy body and mind.
  3. Restrain from bad habits like drinking, smoking and drugs.
  4. In any bad health condition, don’t get upset or frustrated. A strong mind strengthens our immune system and fights the disease naturally. Our immune system is set to fight any disease naturally.
  5. Don’t take any MEDICINE without doctor’s prescription even if you have a previous experience of similar health condition. The diseases we fight usually find a way to shield themselves from the treatment we previously took. To counter that doctors usually change the course of treatment. So, don’t take any MEDICINE without doctor’s prescription.
  6. In my personal opinion alternative treatments are more preferable then conventional medication. If you have a bad health condition its better to look for an alternative treatment which would be more or less natural and/or organic. Most important difference is, unlike conventional medications, alternative treatments are usually environment friendly and free of any side effect.





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