1. Food is the first thing we need for life. From a small ant to big whale, every living organism is working tirelessly to ensure their next meal.
  2. Usually we don’t care about what combination of food we are eating each day. But, food has a great impact on our body and mind and worth attention.
  3. We should eat balanced food each day. Try to follow the food pyramid. Eat a lot of fresh fruits and vegetables, some whole grains and fibre, a little bit of dairy, a little bit of meat, and very little sugar everyday.
  4. Avoid junk food, or the food that can accumulate fat, as much as we can.

If you have a wonderful experience regarding food and/or restaurant please share it in comments section at the bottom of this page. 

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